Synthetic Intelligence (AI) is now ubiquitous!
From aiding billion-dollar initiatives to optimising picture high quality in your telephone digital camera, AI is built-in into each nook and nook.
The well being and wellness business has been one of many vital recipients that has massively benefited from AI. It’s reworking how we reside and care for ourselves, making on a regular basis duties simpler, extra environment friendly, and much more pleasant.
AI-powered instruments are altering the way in which we strategy wellness and serving to us construct more healthy habits with much less effort.
Welcome to “AI Software for the Week,” a brand new sequence the place we discover the most recent AI-driven improvements which can be making an actual distinction in our every day lives.
This week, we’re speaking about Lifesum, a wholesome consuming app that’s on a mission to make meal monitoring easy and stress-free.
Meet Lifesum
Primarily based out of London, Lifesum is a world wholesome consuming app that goals to remodel meal monitoring.
Lifesum does this via an AI-powered Multimodal Tracker for personalised vitamin.
Lars Hansson, Chief Expertise Officer at Lifesum says, “Conventional meal monitoring is commonly tedious and time-consuming, so our objective was to make it seamless and easy. By leveraging superior picture recognition and pure language processing expertise to beat these limitations, the Multimodal Tracker helps people make more healthy selections and construct sustainable, long-term well being habits.”
Logging meals made easy
The corporate’s Multimodal Tracker transforms meal monitoring by permitting people to log whole meals or particular person elements via a mix of strategies. People can:
Seize advanced dishes with superior picture recognition.
Log meals hands-free utilizing voice enter for final comfort.
Scan barcodes for correct dietary particulars in seconds.
Manually enter specifics for full customisation and management.
This function is at present out there solely to premium customers in the USA, the UK, Denmark, Germany, Netherlands, Sweden, Norway, Austria, and Switzerland.
Take management with fasting intervals
Lifesum now lets customers calculate and log their ‘Fasting’ experiences. The app permits customers to select from present fasting intervals or arrange their very own.
Customers can allow it by heading to Profile -> Settings -> Diary Settings -> Fasting.
Customers can select from 12:12, 14:10, and 16:8 as our preset intervals.
The 12:12 interval is essentially the most balanced fasting interval. It’s nice for individuals who need to cease late-night snacking.
The 16:8 interval is appropriate for individuals who want to skip a meal in the course of the 16-hour fasting interval, and it additionally suits effectively with our 16:8 Meal Plans (Morning Fasting and Night Fasting).
The 14:10 interval permits you to put your physique into ketosis whereas nonetheless consuming no less than three meals a day.
Your well being in a single weekly rating
The Life Rating is a weekly well being tracker within the Lifesum app that evaluates your total well being primarily based on 16 key vitamin and train metrics. It offers:
A complete rating reflecting your life-style habits.
Personalised suggestions highlighting areas the place you excel and solutions for enchancment.
The rating relies on:
Vitamin: Are you consuming enough fruits, greens, unsaturated fat, and different key meals and vitamins?
Water Consumption: Are you staying hydrated and logging your water consumption?
Train: Do you may have a balanced mixture of actions, together with power, low-intensity, and high-intensity workouts?
The Life Rating will probably be up to date each Monday, summarising the consumer’s progress and areas for enchancment. Moreover, the app will present personalised solutions to concentrate on particular habits, like monitoring water or growing fruit consumption.
How does it assist customers every day?
The primary objective of the platform is to advertise wholesome consuming.
The app is designed to assist customers make smarter meals selections and develop sustainable consuming habits.
By providing a holistic strategy to wellness, the London-based firm reveals how vitamin impacts key areas reminiscent of sleep, train, and psychological well-being.
The platform offers personalised vitamin insights, recipes, meal plans, diets, and monitoring instruments for each meals and train.
As per the corporate’s claims, the early information reveals increased retention, objective completion, and robust consumer engagement, confirming the function’s impression and market readiness.
